1. Home-made face masks

• Combine 1/2 cup of hot-not boiling- water and 1/3 cup of plain oatmeal
• After the water and oatmeal have settled for two or three minutes, mix in two tablespoons of plain yogurt (not flavored), two tablespoons of honey, and one small egg white
• Apply a thin layer of the mask to your face
• Let sit for 10-15 minutes then rinse with warm water

2. 5-10 minute meditation after waking up and before going to bed

• Find a quiet, peaceful place to sit comfortably and avoid distractions such as technology
• You can light a candle or incense
• Play some relaxing music
• Focus on your breathing and let your thoughts drift away
• Continue meditating for however long you feel is necessary

3. Follow an online yoga class

• Use Youtube to look up free online guided yoga classes
• Find an open space in your home with a cushioned surface and relax your body and nerves

4. Give yourself a manicure/pedicure

• Find a table or desk to sit at
• Cover the surface of your table with napkin, paper towel or a cloth towel to protect the surface
• Gather any equipment you can find (a nail file, nail clippers, hand lotion, hand towels to warm up, nail polish, etc.)

5. Create your own journal

• Find an old unused notebook or notepad
• Gather pens, pencils, markers, stickers, erasers, stamps, or anything you want to use to decorate your journal
• Start by writing down the date
• You can write about:
  • How you’re feeling
  • How your day was
  • What happened in your dreams
  • What your hopes are for the next couple months
  • A list of people in your life that you are grateful for
  • Anything that’s on your mind