Weekly Workouts March 30-April 10
When bored during quarantine, here are some ways to stay in shape over the next two weeks!
Photo: Snowden Farnsworth
Week of March 30:
Monday:
- 30-second plank
- 4×5 sit-ups
- 10 push-ups
- 2×8 walking lunges
- 20 Russian twists
Tuesday:
- 30-second plank
- 15-second each side plank
- 4×6 sit-ups
- 12 push-ups
- 2×10 walking lunges
Wednesday (Mrs. Bran’s Workout Wednesday As Well at 3:00 on Zoom!!):
- 40-second plank
- 15-second each side plank
- 4×8 sit-ups
- 14 push-ups
- 3×10 walking lunges
Thursday:
- 45-second plank
- 20-second each side plank
- 5×10 sit-ups
- 16 push-ups
- 4×10 walking lunges
Friday:
- 1-minute plank
- 40 Russian twists
- 6×10 sit-ups
- 20 push-ups
- 5×12 walking lunges
Saturday:
- 1-minute plank
- 50 Russian twists
- 3×10 leg lifts
- 6×10 sit-ups
- 25 push-ups
Sunday: Rest Day!
Week of April 6:
Monday:
- 10 squats
- 10 crunches
- 10 burpees
- 20-second wall sit
- 10 jumping jacks
Tuesday:
- 15 squats
- 15 crunches
- 15 burpees
- 25-second wall sit
- 5×10 walking lunges
Wednesday (Mrs. Bran’s Workout Wednesday As Well at 3:00 on Zoom!!):
- 20 squats
- 20 crunches
- 20 burpees
- 35-second wall sit
- 20 jumping jacks
Thursday:
- 25 squats
- 4×10 sit-ups
- 25 burpees
- 45-second wall sit
- 4×10 leg lifts
Friday:
- 1-minute and 30-second plank
- 5×10 sit-ups
- 6×10 walking lunges
- 25 jumping jacks
- 45-second wall sit
Saturday:
- 30 squats
- 30 crunches
- 30 burpees
- 1 minute and 30-second wall sit
- 30 jumping jacks
Sunday: Rest Day!
