Week of April 22nd: 

Wednesday:

• 1-minute plank
• 10 leg lifts
• 25 Russian twists
• 1-minute wall sit

Thursday:

• 1:15 plank
• 15 leg lifts
• 30 Russian twists
•  1:30 wall sit

Friday:

• 1:30 plank
• 20 leg lifts
• 35 Russian twists
• 2-minute wall sit

Saturday:

• 1-minute plank
• 25 leg lifts
• 40 Russian twists
• 2:30 wall sit

Sunday:

• 2-minute plank
• 30 leg lifts
• 50 Russian twists
• 3-minute wall sit

Week of April 27th:

Monday:

• 1×10 sit-ups
• 1×10 push-ups
• 1×15 squats
• 1×10 (20 total) lunges
• 1×10 burpees 

Tuesday:

• 2×10 sit-ups
• 2×10 push-ups
• 2×15 squats
• 2×10 (20 total) lunges
• 2×10 burpees

Wednesday:

• 3×10 sit-ups
• 3×10 push-ups
• 3×15 squats
• 3×10 (20 total) lunges
• 3×10 burpees

Thursday:

• 4×10 sit-ups
• 4×10 push-ups
• 4×15 squats
• 4×10 (20 total) lunges
• 4×10 burpees

Friday:

• 5×10 sit-ups
• 5×10 push-ups
• 5×15 squats
• 5×10 (20 total) lunges
• 5×10 burpees

Saturday:

• 6×10 sit-ups
• 6×10 push-ups
• 6×15 squats
• 6×10 (20 total) lunges
• 6×10 burpees

Sunday: Rest Day! 

Week of May 4th: 

Monday:

• 1×10 crunches 
• 1×10 high knees
• 1×10 Bicycle crunches
• 1×10 mountain climbers
• 1×10 v-ups

Tuesday:

• 2×10 crunches
• 2×10 high knees
• 2×10 Bicycle crunches
• 2×10 mountain climbers
• 2×10 v-ups

Wednesday:

• 3×10 crunches
• 3×10 high knees
• 3×10 Bicycle crunches
• 3×10 mountain climbers
• 3×10 v-ups

Thursday:

• 4×10 crunches
• 4×10 high knees
• 4×10 Bicycle crunches
• 4×10 mountain climbers
• 4×10 v-ups

Friday:

• 5×10 crunches
• 5×10 high knees
• 5×10 Bicycle crunches
• 5×10 mountain climbers
• 5×10 v-ups

Saturday:

• 6×10 crunches
• 6×10 high knees
• 6×10 Bicycle crunches
• 6×10 mountain climbers
• 6×10 v-ups

Sunday: Rest Day!