Week of March 30: 

Monday: 

• 30-second plank
• 4×5 sit-ups
• 10 push-ups
• 2×8 walking lunges 
• 20 Russian twists 

Tuesday:

• 30-second plank
• 15-second each side plank
• 4×6 sit-ups
• 12 push-ups
• 2×10 walking lunges

Wednesday (Mrs. Bran’s Workout Wednesday As Well at 3:00 on Zoom!!):

• 40-second plank
• 15-second each side plank
• 4×8 sit-ups
• 14 push-ups
• 3×10 walking lunges

Thursday:

• 45-second plank
• 20-second each side plank
• 5×10 sit-ups
• 16 push-ups
• 4×10 walking lunges

Friday:

• 1-minute plank
• 40 Russian twists
• 6×10 sit-ups
• 20 push-ups
• 5×12 walking lunges

Saturday:

• 1-minute plank
• 50 Russian twists
• 3×10 leg lifts
• 6×10 sit-ups
• 25 push-ups

Sunday: Rest Day! 

Week of April 6: 

Monday:

• 10 squats
• 10 crunches 
• 10 burpees
• 20-second wall sit
• 10 jumping jacks

Tuesday:

• 15 squats
• 15 crunches
• 15 burpees
• 25-second wall sit
• 5×10 walking lunges 

Wednesday (Mrs. Bran’s Workout Wednesday As Well at 3:00 on Zoom!!):

• 20 squats
• 20 crunches
• 20 burpees
• 35-second wall sit
• 20 jumping jacks

Thursday:

• 25 squats
• 4×10 sit-ups
• 25 burpees
• 45-second wall sit
• 4×10 leg lifts

Friday:

• 1-minute and 30-second plank
• 5×10 sit-ups
• 6×10 walking lunges
• 25 jumping jacks 
• 45-second wall sit

Saturday: 

• 30 squats
• 30 crunches
• 30 burpees
• 1 minute and 30-second wall sit
• 30 jumping jacks 

Sunday: Rest Day!